The Self-Relationship Alignment framework

Sixteen dimensions. Two wheels. One clear place to start.

Self-Relationship Alignment measures sixteen dimensions of how you relate to yourself and to the people in your life, and shows you exactly where to start.

How you relate to yourself

The Self Wheel looks inward: identity, regulation, health, clarity, purpose, worth, boundaries, integrity and money. These are the dimensions that shape how steady you feel on your own, before anyone else is in the room.

How you relate to others

The Relational Wheel looks outward, but it still measures you: your communication, your part in conflict, the patterns you’re drawn to, the boundaries you keep. Every dimension is about your side of the connection.

THE SELF WHEEL

Nine dimensions of self-relationship

Identity and values

Knowing who you are and what you actually stand for.

Emotional Regulation

Feeling things fully without being run by them.

Physical Health

Treating your body as something you live in, not manage.

Mental Clarity

Thinking clearly instead of thinking constantly.

Purpose & Direction

A sense of where you’re going, and why it’s yours.

Self-Worth

What you believe you’re worth when no one’s watching.

Boundaries

Protecting what matters without building walls.

Character & Integrity

Living close to the person you say you are.

Financial Alignment

Money that reflects your values, not your fears.

THE RELATIONAL WHEEL

Seven dimensions of how you relate

Communication

Being understood, and letting yourself be known.

Mutuality & Reciprocity

Relationships that give roughly as much as they take.

Conflict & Repair

Coming back well after things go wrong.

Attractor Patterns

The kinds of people and dynamics you keep drawing in.

Relational Boundaries

Staying yourself inside close relationships.

Intimacy & Vulnerability

Letting yourself be seen, not just liked.

Family of Origin

The early blueprint you’re still working from.

FROM MAP TO MEASUREMENT

From reading to seeing where you stand.

Reading about sixteen dimensions is one thing. Seeing where you actually sit across them is another. That’s what the assessment is for.